WINTer 2 2025 SESSION
Winter 2 2025 Session: February 24th - March 15th
(click schedule to enlarge)
Our Winter 2 Session of Sports Performance, Fitness & Strength, and Speed/Agility/Conditioning classes will begin on Monday, February 24th, and will be 3 weeks in duration, concluding on Saturday, March 15th.
(Scroll down for class descriptions)
- Elite A (Sports Performance, ages 14-18): Mon/Wed 3:30-4:45 PM ($150)
- Youth A (Fitness & Strength, ages 8-13): Mon/Wed 4:45-5:45 PM ($120)
- Adult Open (Fitness & Strength, ages 18+): Mon/Wed 5:45-7:00 PM ($150 for full session OR $30/class drop-in rate)
- Elite B (Sports Performance, ages 14-18): Mon/Wed 7:00-8:15 PM ($150)
- Elite C (Sports Performance, ages 14-18): Tues/Thurs 3:30-4:45 PM ($150)
- Youth B (Fitness & Strength, ages 8-10): Tues/Thurs 4:45-5:45 PM ($120)
- Youth C (Fitness & Strength, ages 11-13): Tues/Thurs 5:45-6:45 PM ($120)
- Teen (Fitness & Strength, ages 13-18): Tues/Thurs 6:45-8:00 PM ($150)
- Elite D (Sports Performance, ages 14-18): Tues/Thurs 8:00-9:15 PM ($150)
- Central Rock Climbing (PRIVATE GROUP): Sat 9:45-11:00 AM, March 8th-29th ($100)
- Speed, Agilitiy, and Conditioning (ages 12+): Sat 11:00 AM - 12:00 PM ($75)
Scroll down to see descriptions for all classes!
Still not sure which class to choose? Contact Coach Ben at coachben@rampagestrength.com to determine the best fit for your child.
Class Descriptions
Class Descriptions
Class Descriptions
Youth (Fitness & Strength, ages 8-13):
- Youth Fitness & Strength classes focus on overall fitness and strength training. Now offering options for ages 8-10 and 11-13 on Tues/Thurs as well! These classes are great for both athletes and "regular kids" alike.
Teen (Fitness & Strength, ages 13-18):
- Teen Fitness & Strength classes focus on overall fitness and strength training for teens. These classes are great for both athletes and "regular kids" alike!
Adult Open (Fitness & Strength, ages 18+):
- Our Adult Fitness & Strength class is open to all adults ages 18+ and offers a group training environment in which each participant will receive individualized programming for strength training and overall fitness. All fitness levels are welcome!
Class Descriptions
Class Descriptions
Elite (Sports Performance, ages 14-18):
- Our Elite Sports Performance classes are designed for Elite Adolescent athletes ages 14-18. We focus on acceleration, plyometrics, speed and agility, conditioning, strength training, and flexibility. If your child has never taken an Elite class with us before, please contact Coach Ben to determine the best fit.
Speed, Agility, and Conditioning (ages 12+):
- This class will focus on developing acceleration speed mechanics, footwork, multi-directional technique, conditioning, and increasing power through the combination of flexibility, strength, plyometric, and explosive exercises. This is a standalone program; students may enroll in this class only OR in addition to a M/W or T/Th Sports Performance or Fitness & Strength class. This class cannot be used as a makeup day for Mon-Thurs classes.