SUMMER 2025 SESSION
SUMMER 2025 Session: JULY 7th - AUGUST 15TH
(click schedule to enlarge)
Our Summer Session of Sports Performance, Fitness & Strength, and Speed/Agilitiy/Conditioning classes will begin on Monday, July 7th and will be 6 weeks in duration, concluding on August 15th.
Because we know many families have additional commitments during the summer months, we are offering various class packages to accommodate those who are unable to attend the full session. Click below to view the available packages and prices:
(Scroll down for class descriptions)
- Elite A (Sports Performance, ages 14-18): Mon/Wed 3:30-4:45 PM
- Youth (Fitness & Strength, ages 8-13): Mon/Wed 4:45-6:00 PM
- Adult Open (Fitness & Strength, ages 18+): Mon/Wed 6:00-7:00 PM
- Elite B (Sports Performance, ages 14-18): Mon/Wed 7:00-8:15 PM
- Elite C (Sports Performance, ages 14-18): Tues/Thurs 4:30-5:45 PM
- Teen (Fitness & Strength, ages 13-18): Tues/Thurs 5:45-7:00 PM
- Elite D (Sports Performance, ages 14-18): Tues/Thurs 7:00-8:15 PM
- Speed, Agility, and Conditioning (ages 12+): Fridays 5:00-6:00 PM
Scroll down to see descriptions for all classes!
Still not sure which class to choose? Contact Coach Ben at coachben@rampagestrength.com to determine the best fit for your child.
Class Descriptions
Class Descriptions
Class Descriptions
Youth (Fitness & Strength, ages 8-13):
- Youth Fitness & Strength classes focus on overall fitness and strength training. These classes are great for both athletes and "regular kids" alike!
Teen (Fitness & Strength, ages 13-18):
- Teen Fitness & Strength classes focus on overall fitness and strength training for teens. These classes are great for both athletes and "regular kids" alike!
Adult (Fitness & Strength, ages 18+):
- Our Adult Fitness & Strength class is open to all adults ages 18+ and offers a group training environment in which each participant will receive individualized programming for strength training and overall fitness. All fitness levels are welcome!
Class Descriptions
Class Descriptions
Elite (Sports Performance, ages 14-18):
- Our Elite Sports Performance classes are designed for Elite Adolescent athletes ages 14-18. We focus on acceleration, plyometrics, speed and agility, conditioning, strength training, and flexibility. If your child has never taken an Elite class with us before, please contact Coach Ben to determine the best fit.
Speed, Agility, and Conditioning (ages 12+):
- This class will focus on developing acceleration speed mechanics, footwork, multi-directional technique, conditioning, and increasing power through the combination of flexibility, strength, plyometric, and explosive exercises.
- THIS CLASS CANNOT BE USED AS A MAKE-UP FOR MON-THURS CLASS ABSENCES.