Athletic Performance


Rampage Strength and Conditioning runs athletic performance classes at a variety of venues for ages 5 through college and professional.  Youth classes focus on Speed and Agility, while Adolescent and up classes also include Strength Training.  These classes are appropriate for both athletes and "regular kids" alike.

Private Classes


Rampage is also available to train school or club sports teams and other private groups, as well as elite athletes, including those at the collegiate or professional level.  Please check out our Team Training tab for more information!  

Personal Training


Individual and Small Group Personal Training are available as single sessions or package deals. Whether focusing on functional movement, athletic development, weight loss, or general health, Coach Ben will tailor your programs to help you achieve your goals.  Not sure where to start?  We offer 30-minute consultations to discuss your goals.