SERVICES
Youth Fitness
Rampage Strength and Conditioning offers Youth Fitness classes that focus on overall fitness in a fun, game-based format. We also offer classes that incorporate strength training for older Youth. Our Youth Fitness classes are appropriate for both athletes and "regular kids" alike. For pricing info, please click here.
Teen Fitness & Strength
Rampage Strength and Conditioning offers Teen Fitness & Strength classes for adolescents. These programs focus on strength training as well as overall fitness, and are appropriate for both athletes and "regular kids" alike. For pricing info, please click here.
Sports Performance Training
Rampage Strength and Conditioning offers sports performance classes for youth and teen through college and professional athletes. These programs incorporate speed, agility, and strength training to improve performance on the field. For pricing info, please click here.
Team Training
Training as a team is an excellent way for athletes to develop the strength, speed, and agility skills tailored to their sport to prepare them to excel on the field. Training with teammates also boosts comradery and morale, which help the athletes function as a cohesive unit on gameday. Coach Ben has had the privilege of working with many local teams such as Fayetteville-Manlius Field Hockey, Jamesville-DeWitt Girls' Lacrosse, Fayetteville-Manlius Football, Fayetteville-Manlius Girls' Volleyball, Fayetteville-Manlius Girls' Lacrosse, Fayetteville-Manlius Crew, as well as with members of the Jamesville-Dewitt Track team, Fayetteville-Manlius Lacrosse teams, Cazenovia Football and Lacrosse teams, and more! In-Season maintenance programs are also available for athletes to maintain performance levels without sacrificing energy needed for game day. For pricing info, please click here.
Private Classes
Rampage is also available to train school or club sports teams and other private groups, as well as elite athletes, including those at the collegiate or professional level. Please see the Team Training description above for more information! For pricing info, please click here.
Private Group Training
Rampage Strength and Conditioning now offers Private Group Strength Training! These programs focus on overall fitness, strength training, and conditioning. Individuals of all fitness and experience levels are welcome. Click below to contact us for more info.