SERVICES

Rampage offers Fitness & Strength classes for Teens (ages 14-18).  These programs focus on strength training as well as overall fitness, and are appropriate for both athletes and "regular kids" alike.  For our current/upcoming schedule, click here.

Training as a team is an excellent way for athletes to develop the strength, speed, and agility skills tailored to their sport to prepare them to excel on the field.  Training with teammates also boosts comradery and morale, which help the athletes function as a cohesive unit on gameday.  Coach Ben has had the privilege of working with many local teams such as Fayetteville-Manlius Field Hockey, Jamesville-DeWitt Girls' Lacrosse, Fayetteville-Manlius Football, Fayetteville-Manlius Girls' Volleyball, Fayetteville-Manlius Girls' Lacrosse, Fayetteville-Manlius Crew, as well as with members of the Jamesville-Dewitt Track team, Fayetteville-Manlius Lacrosse teams, Cazenovia Football and Lacrosse teams, and more!  In-Season maintenance programs are also available for athletes to maintain performance levels without sacrificing energy needed for game day. 

 Personal Training is available as single sessions or in a package. Whether focusing on functional movement, athletic development, weight loss, or general health, Coach Ben will tailor your programs to help you achieve your goals.   Click below for more information.