SERVICES
Athletic Performance
Rampage Strength and Conditioning runs athletic performance classes at a variety of venues for ages 5 through college and professional. Youth classes focus on Speed and Agility, while Adolescent and up classes also include Strength Training. These classes are appropriate for both athletes and "regular kids" alike. For pricing info, please click here.
Team Training
Training as a team is an excellent way for athletes to develop the strength, speed, and agility skills tailored to their sport to prepare them to excel on the field. Training with teammates also boosts comradery and morale, which help the athletes function as a cohesive unit on gameday. Coach Ben has had the privilege of working with many local teams such as Fayetteville-Manlius Field Hockey, Jamesville-DeWitt Girls' Lacrosse, Fayetteville-Manlius Football, Fayetteville-Manlius Girls' Volleyball, Fayetteville-Manlius Girls' Lacrosse, Fayetteville-Manlius Crew, as well as with members of the Jamesville-Dewitt Track team, Fayetteville-Manlius Lacrosse teams, Cazenovia Football and Lacrosse teams, and more! In-Season maintenance programs are also available for athletes to maintain performance levels without sacrificing energy needed for game day. For pricing info, please click here.
Private Classes
Rampage is also available to train school or club sports teams and other private groups, as well as elite athletes, including those at the collegiate or professional level. Please see the Team Training description above for more information! For pricing info, please click here.
Personal Training
We offer individual and small group personal training. Coach Ben will assess your goals and help you achieve them! Click below for more information.