Syracuse VegFest at NYS Fairgounds October 19, 2019


Syracuse VegFest will be held at the New York State Fairgrounds on October 19, 2019.  Coach Ben will be speaking about the benefits of plant based diets as they relate to health, fitness, and performance.  Click below for more information!

Save the Date! Fall II Session Begins Week of 10/28


Our Fall II Session of Athletic Performance and Youth Fitness classes with the Village of Manlius Recreation Department will begin the week of October 28, 2019.  Stay tuned for more information!