SPRING 2 SESSION

(click schedule to enlarge)

Our Spring 2 Session of Sports Performance and Youth/Teen/Adult Fitness & Strength classes will begin on Monday, April 1st, and will be 6 weeks in duration, concluding on May 23rd. 

 ***THERE ARE NO CLASSES FROM APRIL 15TH-25TH.  THE SPRING 2 SESSION WILL BE TWO WEEKS ON, TWO WEEKS OFF, THEN FOUR WEEKS ON, FOR A TOTAL OF SIX WEEKS*** 

• Elite A (Sports Performance, ages 14-18):  Mon/Wed 3:45-5:00 PM ($300)

• Adult Open (Fitness & Strength, ages 18+):  Mon/Wed 5:45-7:00 PM ($300 for full session OR $30/class for drop-ins)

• Youth (Fitness & Strength, ages 8-12):  Tues/Thurs 5:00-6:00 PM ($240)

• Teen (Fitness & Strength, ages 13-18):  Tues/Thurs 6:00-7:15 PM ($300)

• Elite B (Sports Performance, ages 14-18):  Tues/Thurs 7:15-8:30 PM ($300)

 We offer a family discount of $60 off the listed prices for the 2nd+ family member enrolled in the full session!  (Note:  family members in the same household are eligible for the discount, such as siblings or parent/child.)  

Scroll down to see descriptions for all classes!

Still not sure which class to choose?  Contact Coach Ben at coachben@rampagestrength.com to determine the best fit for your child.

Elite A (Sports Performance, ages 14-18):  Mon/Wed 3:45-5:00 PM

• This class is for Elite Adolescent athletes ages 14-18. We focus on acceleration, plyometrics, speed and agility, conditioning, strength training, and flexibility. If your child has never taken an Elite class with us before, please contact Coach Ben to determine the best fit.

Adult Open (Fitness & Strength, ages 18+):  Mon/Wed 5:45-7:00 PM

• This class is open to all adults ages 18+ and offers a group training environment in which each participant will receive individualized programming for strength training and overall fitness.  All fitness levels are welcome!

Youth (Fitness & Strength, ages 8-12):  Tues/Thurs 5:00-6:00 PM

• This class will focus on overall fitness and strength training.  Our Youth Fitness & Strength classes are great for both athletes and "regular kids" alike!

Teen (Fitness & Strength, ages 13-18):  Tues/Thurs 6:00-7:15 PM 

• This class will focus on overall fitness and strength training for teens.  Our Teen Fitness & Strength classes are great for both athletes and "regular kids" alike! 

Elite B (Sports Performance, ages 14-18):  Tues/Thurs 7:15-8:30 PM

• This class is for Elite Adolescent athletes ages 14-18. We focus on acceleration, plyometrics, speed and agility, conditioning, strength training, and flexibility. If your child has never taken an Elite class with us before, please contact Coach Ben to determine the best fit.