Rampage Strength and Conditioning is offering a Lacrosse Specific program this December to improve strength, increase endurance, and aid your performance on the field!
The class below is a 75-minute Lacrosse Specific Speed, Agility, Conditioning, and Strength class. This program will focus on developing acceleration speed mechanics, multi-directional technique, conditioning, and increasing power through the combination of flexibility, strength, and explosive exercises. This program is specifically designed for the Salt City Snipers Lacrosse Club.
Lacrosse Speed, Agility, Conditioning, and Strength Training with Coach Ben
Dates and Times:
Location: 6519 Basile Rowe, East Syracuse
Cost per athlete: $300 (12 sessions)
Please contact Coach Ben at coachben@rampagestrength.com or (315) 303-2781 if you have any questions.