JUNE 2025 SESSION

(click schedule to enlarge)

 Our June Session of Sports Performance, Fitness & Strength, and Speed/Agilitiy/Conditioning classes will begin on Monday, June 9th and will conclude on Tuesday, July 1st.

• Elite A (Sports Performance, ages 14-18):  Mon/Wed 3:30-4:45 PM ($175)

• Youth A *ADVANCED* (Fitness & Strength, ages 11-13):  Mon/Wed 4:45-5:45 PM ($140)

• Adult Open (Fitness & Strength, ages 18+):  Mon/Wed 5:45-7:00 PM ($175 for full session OR $30/class drop-in rate)

• Elite B (Sports Performance, ages 14-18):  Mon/Wed 7:00-8:15 PM ($175)

• Elite C (Sports Performance, ages 14-18):  Tues/Thurs 3:30-4:45 PM ($175)

• Youth B (Fitness & Strength, ages 8-11):  Tues/Thurs 4:45-5:45 PM ($140)

• Teen (Fitness & Strength, ages 13-18):  Tues/Thurs 5:45-7:00 PM ($175)

• Elite D (Sports Performance, ages 14-18):  Tues/Thurs 7:00-8:15 PM ($175)

• Speed, Agility, and Conditioning A (ages 16+):  Fridays 4:00-5:00 PM

• Speed, Agility, and Conditioning B (ages 12-16):  Fridays 5:00-6:00 PM

Scroll down to see descriptions for all classes!

Still not sure which class to choose?  Contact Coach Ben at coachben@rampagestrength.com to determine the best fit for your child.

 Youth (Fitness & Strength, ages 8-13):

• Youth Fitness & Strength classes focus on overall fitness and strength training.  These classes are great for both athletes and "regular kids" alike!

Teen (Fitness & Strength, ages 13-18):

• Teen Fitness & Strength classes focus on overall fitness and strength training for teens.  These classes are great for both athletes and "regular kids" alike!

Adult Open (Fitness & Strength, ages 18+): 

• Our Adult Fitness & Strength class is open to all adults ages 18+ and offers a group training environment in which each participant will receive individualized programming for strength training and overall fitness.  All fitness levels are welcome! 

 Elite (Sports Performance, ages 14-18): 

• Our Elite Sports Performance classes are designed for Elite Adolescent athletes ages 14-18. We focus on acceleration, plyometrics, speed and agility, conditioning, strength training, and flexibility. If your child has never taken an Elite class with us before, please contact Coach Ben to determine the best fit.

 Speed, Agility, and Conditioning (ages 12-16 and 16+):

• This class will focus on developing acceleration speed mechanics, footwork, multi-directional technique, conditioning, and increasing power through the combination of flexibility, strength, plyometric, and explosive exercises.
• This Session we are offering a 16+ class option for older elite and collegiate athletes as well as an option for ages 12-16. 
• Students may enroll in this class only OR in addition to a M/W or T/Th Sports Performance or Fitness & Strength class. 
• THIS CLASS CANNOT BE USED AS A MAKE-UP FOR MON-THURS CLASS ABSENCES.