october 2025 SESSION

(click schedule to enlarge)

 Our October Session of Sports Performance and Fitness & Strength classes with Coach Ben will begin on Monday, October 6th and will be 3 weeks in duration, concluding on Thursday, October 23rd. 

Click below to find details about our November Session, which begins on October 27th.

• Elite A (Sports Performance, ages 14-18):  Mon/Wed 3:30-4:45 PM ($150)

• Youth A (Fitness & Strength, ages 8-13):  Mon/Wed 4:45-5:45 PM ($120)

• Adult Open (Fitness & Strength, ages 18+):  Mon/Wed 5:45-7:00 PM ($150 for full session OR $30/class drop-in rate)

• Elite B (Sports Performance, ages 14-18):  Mon/Wed 7:00-8:15 PM ($150)

• Youth B (Fitness & Strength, ages 8-13):  Tues/Thurs 4:45-5:45 PM ($120)

• Teen (Fitness & Strength, ages 13-18):  Tues/Thurs 5:45-7:00 PM ($150)

• Elite C (Sports Performance, ages 14-18):  Tues/Thurs 7:00-8:15 PM ($150)

Scroll down to see descriptions for all classes!

Still not sure which class to choose?  Contact Coach Ben at coachben@rampagestrength.com to determine the best fit for your child.

 Youth (Fitness & Strength, ages 8-13):

• Youth Fitness & Strength classes focus on overall fitness and strength training.  These classes are great for both athletes and "regular kids" alike!

Teen (Fitness & Strength, ages 13-18):

• Teen Fitness & Strength classes focus on overall fitness and strength training for teens.  These classes are great for both athletes and "regular kids" alike!

Adult Open (Fitness & Strength, ages 18+): 

• Our Adult Fitness & Strength class is open to all adults ages 18+ and offers a group training environment in which each participant will receive individualized programming for strength training and overall fitness.  All fitness levels are welcome! 

 Elite (Sports Performance, ages 14-18): 

• Our Elite Sports Performance classes are designed for Elite Adolescent athletes ages 14-18. We focus on acceleration, plyometrics, speed and agility, conditioning, strength training, and flexibility. If your child has never taken an Elite class with us before, please contact Coach Ben to determine the best fit.