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Our December Mini-Session of Sports Performance and Youth/Teen/Adult Fitness & Strength classes will begin on Monday, December 4th, and will be 3 weeks in duration, concluding on December 23rd.
We offer a family discount of $5/class ($30 off the listed prices) for the 2nd+ family member enrolled in the full session! (Note: family members in the same household are eligible for the discount, such as siblings or parent/child.)
Scroll down to see descriptions for all classes!
Still not sure which class to choose? Contact Coach Ben at coachben@rampagestrength.com to determine the best fit for your child.
Elite A (Sports Performance, ages 14-18): Mon/Wed 3:45-5:00 PM
Youth A (Fitness & Strength, ages 10-13): Mon/Wed 5:00-6:00 PM
Women on Weights (Fitness & Strength, ages 18+): Mon/Wed 6:00-7:00 PM
Teen A (Fitness & Strength, ages 14-18): Mon/Wed 7:00-8:15 PM
Elite B (Sports Performance, ages 14-18): Mon/Wed 8:15-9:30 PM
Elite C (Sports Performance, ages 14-18): Tues/Thurs 3:45-5:00 PM
Youth B (Fitness & Strength, ages 8-11): Tues/Thurs 5:00-6:00 PM
Adult Open (Fitness & Strength, ages 18+): Tues/Thurs 6:00-7:00 PM and/or Sat 9:00-10:00 AM
Teen B (Fitness & Strength, ages 12-16): Tues/Thurs 7:00-8:15 PM
Elite D (Sports Performance, ages 14-18): Tues/Thurs 8:15-9:30 PM
6519 Basile Rowe - East Syracuse, NY 13057
(315) 303-2781
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