may 2025 SESSION
May 2025 Session: May 12th - June 5th
(click schedule to enlarge)
Our May Session of Sports Performance and Fitness & Strength classes with Coach Ben will begin on Monday, May 12th and will conclude on Thursday, June 5th.
**THERE ARE NO CLASSES ON MONDAY, MAY 26TH, OR TUESDAY, MAY 27TH**
(Scroll down for class descriptions)
- Elite A (Sports Performance, ages 14-18): Mon/Wed 3:30-4:45 PM ($175)
- Youth A (Fitness & Strength, ages 8-13): Mon/Wed 4:45-5:45 PM ($140)
- Adult Open (Fitness & Strength, ages 18+): Mon/Wed 5:45-7:00 PM ($175 for full session OR $30/class drop-in rate)
- Elite B (Sports Performance, ages 14-18): Mon/Wed 7:00-8:15 PM ($175)
- Youth B (Fitness & Strength, ages 8-13): Tues/Thurs 4:45-5:45 PM ($140)
- Teen (Fitness & Strength, ages 13-18): Tues/Thurs 5:45-7:00 PM ($175)
- Elite D (Sports Performance, ages 14-18): Tues/Thurs 7:00-8:15 PM ($175)
Scroll down to see descriptions for all classes!
Still not sure which class to choose? Contact Coach Ben at coachben@rampagestrength.com to determine the best fit for your child.
Class Descriptions
Class Descriptions
Class Descriptions
Youth (Fitness & Strength, ages 8-13):
- Youth Fitness & Strength classes focus on overall fitness and strength training. These classes are great for both athletes and "regular kids" alike!
Teen (Fitness & Strength, ages 13-18):
- Teen Fitness & Strength classes focus on overall fitness and strength training for teens. These classes are great for both athletes and "regular kids" alike!
Adult Open (Fitness & Strength, ages 18+):
- Our Adult Fitness & Strength class is open to all adults ages 18+ and offers a group training environment in which each participant will receive individualized programming for strength training and overall fitness. All fitness levels are welcome!
Class Descriptions
Class Descriptions
Elite (Sports Performance, ages 14-18):
- Our Elite Sports Performance classes are designed for Elite Adolescent athletes ages 14-18. We focus on acceleration, plyometrics, speed and agility, conditioning, strength training, and flexibility. If your child has never taken an Elite class with us before, please contact Coach Ben to determine the best fit.