MARCH SESSION 2021

                                                   (click schedule to enlarge)

Our March 2021 session of Athletic Performance classes will begin the week of March 1st and will be 4 weeks in duration, concluding on March 26th, right before Spring Break.  Click below to our review our COVID-19 safety procedures.  

• Elite Football/Volleyball:  Mon/Wed/Fri 3:00-4:00 PM,      **1 WEEK ONLY** ($45)
• Elite A:  Mon/Wed/Fri 4:00-5:00 PM ($180)
• Elite B:  Mon/Wed/Fri 5:00-6:00 PM ($180)
• Elite Girls A:  Mon/Wed/Fri 6:00-7:00 PM ($180)
• Elite Girls B: Mon/Wed 7:00-8:00 PM ($120)
• FM Field Hockey Training: Mon/Wed 8:00-9:00 PM , Fri 7:00-8:00 PM ($120 for M/W or $180 for M/W/F)
• Elite Girls C:  Tues/Thurs 3:00-4:00 PM ($120)
• Iron Girls (ages 12-14):  Tues/Thurs 4:00-5:00 PM ($120)
• Adolescent A (ages 12-14): Tues/Thurs 5:00-6:00 PM ($120)
• Adolescent B (ages 15-18): Tues/Thurs 6:00-7:00 PM ($120)
• Elite C: Tues/Thurs 7:00-8:00 PM ($120)
• Elite D:  Tues/Thurs 8:00-9:00 PM ($120)

Scroll down to see descriptions for all classes!

Still not sure which class to choose?  Contact Coach Ben at coachben@rampagestrength.com to determine the best fit for your child.

Elite Football/Volleyball - BY INVITATION ONLY:  Mon/Wed/Fri 3:00-4:00 PM

• This is a special 1-week class for Elite-level football and volleyball players whose seasons will begin the week of March 8th.

Elite A - BY INVITATION ONLY:  Mon/Wed/Fri 4:00-5:00 PM

• This class is for Elite Adolescent athletes ages 15-18. If your child has never taken an Elite class with us before, please contact Coach Ben to determine the best fit.

Elite B:  Mon/Wed/Fri 5:00-6:00 PM

• This class is for Elite Adolescent athletes ages 15-18. If your child has never taken an Elite class with us before, please contact Coach Ben to determine the best fit.

Elite Girls A:  Mon/Wed/Fri 6:00-7:00 PM

• This class is for female Elite Adolescent athletes ages 14-18. If your child has never taken an Elite class with us before, please contact Coach Ben to determine the best fit.

Elite Girls B:  Mon/Wed 7:00-8:00 PM

• This class is for female Elite Adolescent athletes ages 14-18. If your child has never taken an Elite class with us before, please contact Coach Ben to determine the best fit.

FM Field Hockey Training:  Mon/Wed 8:00-9:00 PM, Fri 7:00-8:00 PM

• This is a private training group  for members of the FM Field Hockey program, with a 2x or 3x/week option.

Elite Girls C:  Tues/Thurs 3:00-4:00 PM

• This class is for female Elite Adolescent athletes ages 14-18.  If your child has never taken an Elite class with us before, please contact Coach Ben to determine the best fit.

Iron Girls (ages 12-14):  Tues/Thurs 4:00-5:00 PM

• This class will include speed, agility, and strength training for early adolescent young women, especially those who are new to weightlifting.

Adolescent A (ages 12-14):  Tues/Thurs 5:00-6:00 PM

• This class will include speed, agility, and strength training for early adolescents. This class is great for both athletes and “regular kids” alike!

Adolescent B (ages 15-18):  Tues/Thurs 6:00-7:00 PM

• This class will include speed, agility, and strength training for older adolescents. This class is great for both athletes and “regular kids” alike!

 Elite C:  Tues/Thurs 7:00-8:00 PM

• This class is for Elite Adolescent athletes ages 15-18. If your child has never taken an Elite class with us before, please contact Coach Ben to determine the best fit.

 Elite D:  Tues/Thurs 8:00-9:00 PM

• This class is for Elite Adolescent athletes ages 15-18. If your child has never taken an Elite class with us before, please contact Coach Ben to determine the best fit.