Coach Ben

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Rampage Strength and Conditioning is owned and operated by Ben Rayland, CSCS, affectionately known in the community as “Coach Ben”.  We offer individual and group training for people of all ages.

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Certified Strength and Conditioning Specialist

“Coach Ben” Rayland has 20+ years of experience as a coach and trainer.  He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA).  Ben is also a Certified Level 1 Coach with USA Track & Field and a Certified Sports Performance Coach with USA Weightlifting.  Ben is a father of five who resides in Fayetteville with his family and is a proud member of the Central New York community.


Coach Ben began working with children as the gym teacher at his church’s Vacation Bible School when he was a teenager.  In college, he taught weekly gymnastics classes with Syracuse University’s Neighborhood Youth Recreation Program.  He also began working as a Certified Personal Trainer during college and has trained clients at various facilities over the years including Syracuse University, Washington Sports Club, Sport and Health Club, the YMCA of Greater Syracuse, Sport Center 481, and the Jewish Community Center of Syracuse.  Ben is the Director of Physical Education at Success Enrichment Group as well as at the Village of Manlius Summer Playground Program.

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Knowledgeable Training Expertise

Coach Ben understands that adapting new fitness habits is difficult, so he thrives on making it fun! His goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. He strongly believes that if you practice healthy habits, you will be able to obtain a healthy lifestyle.